There are so many negative things going on in the world and within many of our personal lives that we must choose to be happy and trust God that each day will be better than the day before. Happiness effects your mental state and your health, so choose to dwell on things of peace, love and happiness. If you struggle in this area increase reading your bible, purge your friends and acquaintances, and look for things in life that make you truly happy. Also, visit the link below. They have some really awesome activities that affect your level of happiness.
Dr Lisa Melton